Takradhara

In Takradhara, a steady stream of medicated buttermilk is poured over the forehead (Shiro Takradhara) or the body (Sarvanga Takradhara), depending on the condition. This therapy is highly effective for insomnia, psoriasis, premature greying of hair, stress, and scalp disorders. It has a profoundly cooling and soothing effect, calming the nervous system, improving sleep, and restoring mind–body balance.